A free one-page checklist
Set up your recovery before you need it.
The postpartum aisle will happily sell you fifty things. You need about a dozen, set up in advance, so those first tender weeks have a little ease and dignity built in. This is the one-page version of my real recovery kit: the healing supplies that genuinely helped, the comfortable basics, the bedside station, the food plan, and the things you can happily skip.
- The healing trio that made the early days markedly kinder
- The bedside station that saves you ten steps at 3 am
- Food, on purpose, including the one-handed 3 am snack list
- What to happily skip, so your cart and your energy stay small
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This checklist reflects my own recovery, not medical advice. Always follow the guidance of your own provider.